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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 2: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 3: Professional Practice | - Ethics and Business Skills
|
| Topic 4: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 5: Program Design | - Training Program Development
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Question 1
The average person who does resistance training should intake how many grams of protein per kg. of body weight?
A. 1.2 - 1.7
B. 1.8
C. 2.0
D. 1.0
Question 2
Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
A. myosin
B. actin
C. perimysium
D. none of the above.
Question 3
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A. levels 1 and 2
B. levels 4 and 5
C. levels 6 to 8
D. levels 9 and 10
Question 4
Complications linked with binge-eating disorder (BED) include:
A. Insomnia
B. All of the above
C. Obesity and high blood pressure
D. Depression and suicidal thoughts
Question 5
By building rapport, you will lay the foundation for _______________.
A. listening
B. trust
C. none of the above
D. continued training
Solutions:
| Question 1 Answer: A | Question 2 Answer: C | Question 3 Answer: B | Question 4 Answer: B | Question 5 Answer: B |
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