Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Client-centered techniques
B) Intrinsic motivation
C) Nonverbal communication
D) Extrinsic motivation

2. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of speaking with your client before a training session to check in with the client
D) The comfort level of a client to let a trainer know when an exercise is too hard.

3. The hip joint is what type of joint?

A) Hinge joint
B) Ball-and-socket joint
C) Cartilaginous joint
D) Pivot joint

4. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Broadly defined
C) Action-based
D) Measurable

5. An example of active listening is

A) "Great job your exercises this week!"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) didn,t you do this exercise this week?"
D) "How did your big project at work turn out?"

Solutions: