WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness

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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Elevated mood
C) Increased total cholesterol
D) Decreased sleep

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Social awareness
D) Executive function

3. Which description of the REM sleep phase is true?

A) It is characterized by fluctuations between light sleep and wakefulness.
B) It is characterized by slowed breathing and heart rate.
C) It occurs in longer periods during the first half of the night.
D) It is when most dreams occur.

4. Which term categorizes vitamins and minerals?

A) Micronutrients
B) Essential amino acids
C) Antioxidants
D) Macronutrients

5. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased muscle mass
B) Increased insulin sensitivity
C) Increased triglycerides
D) Increased low-density lipoproteins

Solutions: